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To learn more, visit the Resources on Toxic Emotion Management & Relationship Improvement section.
Again, you certainly may read them, in case they will, but if they don't, don't worry. If you're teachable, your stressed-out, unsatisfying or shattered life is fixable! Secular (Non-Religious) Support and Recovery Options To get a greater benefit from this part of my site, now, for the rest of your life and for the next life, I earnestly encourage you to read, listen to and apply the contents of as many of the sections in the following list as you can make time for.
Neil Nedley and brain plasticity expert Michael Merzenich.
Revolutionary Mind Self Therapy Books Another book I encourage you to also check out is real horse whisperer Monty Roberts' book ''Horse Sense for People: Using the Gentle Wisdom of Join-Up to Enrich Our Relationships at Home and at Work'' in which he ''demonstrates how trust, respect and communication - not coercion - are the keys to fruitful relationships.'' In raising his three children and 47 foster children, most of whom came to him as troubled teens, Monty applied and taught them principles he learned from the natural behavior and language of wild horses and his gentle Join-Up technique.
''An unsustainable addiction to economic growth.'' - PBS ''It ruins people, who need a lot more down time than they get.
It ruins families, who increasingly prefer plugging in to interacting.
I'm awfully sorry you're feeling discouraged or hopeless.
For whatever reason you're feeling that way, I sincerely hope you'll find words of encouragement and hope here because you deserve them.
But if the secular section is more your style, or even if it isn't, I highly recommend getting the book by Dr.
David Burns, ''Feeling Good: The New Mood Therapy - The Clinically Proven Drug-free Treatment for [Mild] Depression[, Discouragement and Unhappiness].'' (cognitive behavioral therapy and how to apply it) (''The ten forms of cognitive distortion cause many, if not all, of your depressed states...
It ruins communities as neighborhoods turn into barred, deadbolted, wary populations of strangers.
And it ruins the environment as the earth is trashed to meet the excessive demands of...consumers.'' ''The cure for affluenza thus begins - like all good cures - with rest.
Ron and Nancy Rockey ''When you don't feel good about yourself you make wrong choices in terms of relationships, in terms of the jobs you settle for. And when you make a wrong choice, what then happens is it breeds a sense of being a victim.'' - Francine Ward ''The missing component with most self-help information products is, unfortunately, they...offer no automatic way to change the limiting patterns, which you run daily, that have been giving you your disappointing results.