How to become a speed dating organizer
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My solution has been to re-direct my feelings towards Lady Luck.
Put more simply, we get use to the good things that happen to us.
The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness.
To be sure, if your income doubles you will be slightly happier.
I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.
This is because the very nature of gratitude is to focus on others (on acts of benevolence).
For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.
Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.In this regard, gratitude practice can be better than self-esteem therapy.Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc…. Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things. Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else.But how much effort do you think is involved in doubling your income? Motivational speakers will tell you that the money is worth the sacrifices. Applying that same level of energy towards strengthening one’s relationships, cultivating compassion and gratitude, and so on much more reliably creates positive, transformative change.